Pilates Classes, Reformer, Tower, Chair & Physical Therapy in Miami

Pandora Pilates & Physical Therapy is a doctor-led Pilates studio in Miami, serving Coral Gables, Coconut Grove, South Miami, Brickell, Pinecrest, and surrounding communities. Founded in 2013 by Dr. Julia Shmurak, DPT, NCPT — a Doctor of Physical Therapy, Nationally Certified Pilates Teacher, and 3rd-Generation Master Pilates Teacher — we offer a more comprehensive Pilates experience than most Miami studios: Reformer, Tower, and Chair group classes, private sessions, Pilates Rehab, and Physical Therapy, all under one roof. The PANDORA Method blends evidence-based movement, clinical expertise, and personalized programming to help you move better, feel stronger, and recover with confidence.

Why Pandora Pilates

Pandora Pilates offers something no other Miami studio combines: doctor-led instruction, three apparatus in group-class formats, on-site Physical Therapy, and nationally accredited teacher training — all in one boutique studio in Coral Gables.

Doctor-led by a DPT and NCPT — clinical precision behind every session, from group class to physical therapy
Reformer, Tower, and Chair group classes — one of the only Miami studios offering all three apparatus in group format
Physical Therapy and Pilates Rehab on-site — not just fitness, but true clinical care
PMA ITTAP-accredited teacher training — the gold standard in Pilates education
Boutique and concierge — small groups, 1:1 attention, flexible scheduling, easy parking
Founded in 2013 — over a decade serving Miami, Coral Gables, and Coconut Grove

Pilates Classes in Miami

Reformer, Tower & Chair Pilates

Our group Pilates classes span three apparatus — Reformer, Tower, and Pilates Chair — across multiple levels and goals: foundational and restorative, athletic and high-intensity, and clinically informed RX classes designed for those managing pain or recovering from injury. Every class is programmed by nationally certified instructors and informed by doctors of physical therapy.

Group Pilates Classes‍ ‍Group Pilates Classes

Who We Help

Pandora Pilates is built for a wide range of clients and goals, from complete beginners and prenatal clients to competitive athletes and those recovering from surgery or chronic pain.

Beginners new to Pilates who want a strong, safe foundation
Athletes seeking cross-training, performance gains, and injury prevention
Injury and post-surgery recovery — those who need expert guidance to return to full function
Chronic pain and mobility challenges — back pain, postural issues, and movement limitations
Prenatal and postnatal clients who need evidence-based, safe movement
Aspiring Pilates instructors and physical therapists seeking comprehensive certification and mentorship

Private Pilates Sessions

One-on-one and duet sessions tailored entirely to your body, your goals, and your history. Private sessions at Pandora may incorporate the Reformer, Tower (Cadillac), Chair, Ladder Barrel, and other full-apparatus work, with programming designed by instructors who hold both Pilates certifications and physical therapy credentials. Ideal for beginners, athletes, post-surgical clients, and advanced practitioners deepening their technique.

For clients who prefer to work in their own space, we also offer at-home and off-site private Pilates sessions throughout Miami, Coral Gables, Coconut Grove, South Miami, Brickell, Pinecrest, and surrounding areas.

‍ ‍Private Pilates Sessions

Pilates Rehab & Physical Therapy

Doctor-Led Pilates Rehab

Pilates Rehab at Pandora is a bridge between clinical physical therapy and Pilates practice. Led by Pilates Rehab Specialists who hold both PT credentials and Pilates certifications, these private sessions use the full apparatus — Reformer, Tower, Chair, and Barrels — to restore strength, mobility, and function after injury, surgery, or chronic pain.

Physical Therapy in Miami

Our Physical Therapy program is doctor-led, hands-on, and Pilates-informed — a clinical approach that goes beyond standard PT clinics. We treat back and neck pain, shoulder and hip injuries, post-surgical recovery, pelvic floor dysfunction, sports injuries, and more. Cash-pay practice; FSA, HSA, and HRA accepted.

Pilates Teacher Training & Education in Miami

Pandora Pilates Movement Academy, the educational division of Pandora Pilates & Physical Therapy, offers one of the most comprehensive Pilates teacher training programs in South Florida. Led by Dr. Julia Shmurak, DPT, NCPT — a 3rd-Generation Master Pilates Teacher — our PMA ITTAP-accredited curriculum covers Mat, Reformer, Tower, Cadillac, Chair, and Ladder Barrel, preparing graduates for the NCPT national certification exam and careers in studios, PT clinics, and private practice across Miami and beyond.

For those seeking continued growth after certification, we also offer 1:1 Pilates Mentorship for new and experienced Pilates instructors and physical therapists looking to integrate Pilates into their clinical practice.

‍ ‍Explore Pandora Pilates Movement Academy →‍ ‍‍ ‍Learn about Pilates Mentorship →

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Frequently Asked Questions

Q: Do you offer more than Reformer Pilates classes?

Yes. Pandora Pilates offers group classes on the Reformer, Tower (Cadillac), and Pilates Chair (Wunda Chair) — one of the only Miami studios with all three apparatus in group class format.

Q: What is the difference between Pilates Rehab and Physical Therapy?

Physical Therapy at Pandora is the most clinical option — it includes evaluation, diagnosis-level assessment, and hands-on manual therapy. Pilates Rehab is a movement-based recovery program that uses the full Pilates apparatus and is led by PT-trained specialists. Doctors of Physical Therapy supervise both.

Q: Do you offer at-home Pilates sessions?

Yes. We offer at-home and off-site private Pilates sessions throughout Miami, Coral Gables, Coconut Grove, South Miami, Brickell, Pinecrest, and surrounding areas.

Q: Who leads the Pilates Teacher Training program?

Our teacher training programs are led by Dr. Julia Shmurak, DPT, NCPT — a 3rd-Generation Master Pilates Teacher and Doctor of Physical Therapy — through Pandora Pilates Movement Academy.

Pandora Pilates & Physical Therapy is located at 2780 SW 37 Ave, Suite 300, Miami, FL 33133, in Coral Gables. We serve Miami, Coral Gables, Coconut Grove, South Miami, Brickell, The Roads, Pinecrest, and the surrounding areas. Call (305) 201-0004 or contact us online to book a class, private session, physical therapy appointment, or to inquire about Pilates Teacher Training and Mentorship programs at Pandora Pilates Movement Academy.

Miami • Coral Gables • Pinecrest • Coconut Grove • South Miami • Brickell • The Roads‍ • Key Biscayne ‍