Pilates Classes

Reformer, Tower & Chair — All Levels Welcome

At Pandora Pilates in Coral Gables, Miami, we offer the most comprehensive group Pilates class program in South Florida — spanning three apparatus: the Reformer, the Tower, and the Pilates Chair. Our multi-level classes are designed for every Body, from complete beginners exploring Pilates for the first time to advanced practitioners and athletes refining their technique. Every class is programmed by nationally certified (NCPT) instructors and informed by doctors of physical therapy.

A Comprehensive Pilates Studio — Not Just Reformer

Most Miami Pilates studios offer Reformer group classes and call it a day. Pandora Pilates offers more. Our three-apparatus group class program — Reformer, Tower, and Pilates Chair — gives you access to the full breadth of classical Pilates practice in a group setting, something available at very few studios in South Florida. Whether you are drawn to the flowing resistance work of the Reformer, the therapeutic depth of the Tower, or the strength and balance challenge of the Chair, you will find your class at Pandora.

Reformer, Tower & Chair: What's the Difference?

Each apparatus targets movement from a different angle, making them complementary rather than interchangeable:

  • Reformer: A spring-resistance sliding carriage that supports a wide range of full-body exercises. The most versatile Pilates apparatus and the foundation of most group class programs. Suitable for all levels.

  • Tower (also called Cadillac, Tower of Power, Spring Board, or Wall Unit): A fixed-spring apparatus using push-through bars, roll-down bars, leg springs, arm springs, and a trapeze. Exceptional for spinal articulation, overhead strength, shoulder stability, and therapeutic depth. One of the only Miami studios offering Tower group classes.

  • Pilates Chair (also called Wunda Chair, Electric Chair, or Stability Chair): A compact, pedal-based apparatus that builds intense lower body strength, hip and ankle stability, balance, and athletic coordination. One of the only Coral Gables studios offering Chair group classes.

Explore Our Class Menu

  • Reformer-based Pilates Class that targets the whole body. The class may use props such as a Spine Corrector and a Pilates Ring.

    All Levels

  • Reformer-based class with the addition of Props. Class is focused on the core, legs, and glutes. 

    Intermediate Level

  • A Reformer Pilates class that targets the Upper Body and Glutes! Most of the exercises focus on toning the arms and legs; strengthening and stretching your limbs. 

    Weights and Bands may be added in. 

    Suitable for pregnant clients. 

    All Levels

  • A Reformer class to seal your week with an Old Fashion Pilates Mocktail of alignment, control, mobility and relaxation!

    Expect a fun playlist, and bring your weekend vibes! 

    All levels, beginners welcome.

  • A Reformer class that stimulates your senses. Moments of sweat mixed with deep stretches to the sound of soulful magnetic music. Be one with yourself and end your week with movement meditation. 

    All Levels

PANDORA SIGNATURE classes blend classical and contemporary Reformer Pilates for a balanced, intelligently programmed workout that targets specific areas of the body—without sacrificing precision.

You’ll build strength, endurance, coordination, and control, with options to scale up or down so you can work at your level every session.

Expect clear cueing, purposeful corrections, and movement that feels both challenging and accessible—the Pandora way.

Signature Reformer Classes

PANDORA RX classes are designed as your body’s “movement vitamin”; restorative Reformer Pilates classes are built on foundational principles that support mobility, posture, alignment, and a strong mind–body connection.

Classes move at a thoughtful pace, emphasizing breath, body awareness, and high-quality movement. We often incorporate props and assisted stretching to support your body, improve range of motion, and help you leave feeling better than when you arrived.

PANDORA RX classes are taught by a Doctor of Physical Therapy or a rehab-trained instructor.

                      RX Reformer Classes

  • Reformer Pilates class that is focused on strengthening, aligning, mobilizing and articulating the spine. May add Props such as foam roller, "Spinefitter" , Spine Corrector, and may go down to the mat for some Myofascial Release techniques. Emphasis on keeping the back healthy and strong to balance out daily life activities with poor postures.  

     Please let us know if you have an injury, or bone density loss. You must be clear for Group Pilates. 

    Class is taught by a Physical Therapist but is not a replacement for rehab.

    Suitable for Pregnant Clients. .  

    All Levels

  • A Pilates class geared to align, lengthen and recover. Class will be a combination of Reformer, Spine Corrector, Foam roller, SpineFitter, and other props to aid in stretching and self massage. 

    Great for newbies.

    Suitable for Pregnant Clients. 

    Suitable for those who are recovering from an injury.  

    All Levels

  • A Reformer based Pilates class geared to flow mindfully through a traditional Pilates routine that focuses on the Pilates principles, connecting the mind with the body with attention to alignment and form in a relaxing atmosphere. Be one with your body and flow. 

    Slower Pace class 

    Suitable for pre/post natal

    Ok for clients with an injury that are clear for group class.

    All Levels 

Power Reformer Classes     

PANDORA POWER classes deliver an athletic, high-energy Reformer Pilates experience designed to build strength, power, and coordination. Expect dynamic sequences that may include heavier or lighter spring settings, weighted props, resistance bands, balance challenges, and jumping (when programmed).

Many classes use interval-style programming with a timer to keep the pace moving, elevate intensity, and challenge your endurance—without losing form or control.

  • POWER Rise is your 6:30 AM ritual, a full-body Reformer class designed for all levels. Move with purpose, wake up the body, and step into your day feeling strong, aligned, and clear.

    Suitable for pregnant clients. 

    All Levels

  • POWER Circuit applies time-under-tension with Pilates precision. This interval-style class moves through timed sequences on the Reformer, Tower, and Chair — no weights, just controlled resistance and your own body to build strength and endurance. Progressive, precise, and designed to challenge you without compromise.

    Recommended for fit, experienced pregnant clients.

    Intermediate to Advanced. 

  • Reformer Pilates class that is geared to tone, strengthen and feel the BURN! Using props such as light weights, ball, resistance bands, Pilates ring, weighted dowels, and more you will sculpt the body as a whole. This class is little more fast pace. 

    Suitable for Pregnant Clients who are strong and fit. .

    Intermediate to Advanced Levels

  • Fast Pace, high intensity class utilizing the Jump-board attachment on the Reformer. Class is HIIT style: Intervals of jumping mixed with traditional Pilates exercises. 

    Not suitable for pregnant clients in their 3rd Trimester. 

    Not suitable for those with Lower Extremity, Back or Neck injuries.

    Intermediate to Advanced Levels

     **Not recommended for those who are new to Pilates. 

  • A Reformer class that focuses on the POWERHOUSE, the CORE! Throughout this full body flow, your abdominals will be the main target of the class. 

    Not suitable for those who are prenatal / postnatal.

    Private session required for those with neck / back injuries . 

    Intermediate to Advanced Levels

  • A non-traditional, strength and endurance based Reformer class. The equipment will be utilized in creative ways, with props and more resistance. This class is aimed to challenge you with heavier or no springs, balance work, possible jumping, exercises may be structured similarly to a progressive overload workout. 

     Great for building strength, muscle, bones. Perfect for  maintaining athletic performance and mobility. 

    Not recommended for those with injuries, pregnant, post/op. Please consult with staff if not sure.

    Intermediate to Advanced Levels