Pandora Pilates Blog
Top 7 Beginner Pilates Mistakes (and How to Fix Them) | Miami
A bright, welcoming Pilates studio in Miami, featuring Dr. Julia Shmurak, DPT, NCPT, guiding a diverse group of clients through Pilates basics with supportive props and expert cues.
Beginner’s Guide: What to Expect from Your First Pilates-Based PT Session
Curious about Pilates-based PT in Miami? Discover what to expect from your first session at Pandora Pilates & Physical Therapy with Dr. Julia and team.
Reformer Pilates Miami: The Science-Backed Fitness & Rehab Solution for 2025
Discover why Reformer Pilates is Miami’s leading solution for fitness and rehabilitation. Dr. Julia Shmurak, DPT, explains the science, results, and expertise at Pandora Pilates & Physical Therapy.
Why Pro Athletes Love Pilates for Recovery & Performance
Boost your performance, recovery, and injury prevention with athlete-focused Pilates in Coral Gables. Discover private and group Pilates classes at Pandora Pilates & Physical Therapy—Miami’s premier studio for athletes and active clients.
Restore, Rebuild & Renew: The Benefits of Postnatal Pilates with Julia Shmurak, DPT, NCPT in Coral Gables
Discover the benefits of postnatal Pilates with Dr. Julia Shmurak, DPT, NCPT, at Pandora Pilates—supporting new moms across Miami, Coconut Grove, and Pinecrest with personalized recovery, strength, and confidence.
Strength, Support & Serenity: The Benefits of Prenatal Pilates with Dr. Julia Shmurak, DPT, NCPT in Coral Gables
Discover how prenatal Pilates with Dr. Julia Shmurak, DPT, NCPT of Pandora Pilates in Coral Gables supports strength, breath, and recovery through every stage of pregnancy. Safe for all trimesters, loved across Miami.