Pandora Pilates Blog
Top 7 Beginner Pilates Mistakes (and How to Fix Them) | Miami
A bright, welcoming Pilates studio in Miami, featuring Dr. Julia Shmurak, DPT, NCPT, guiding a diverse group of clients through Pilates basics with supportive props and expert cues.
Beginner’s Guide: What to Expect from Your First Pilates-Based PT Session
Curious about Pilates-based PT in Miami? Discover what to expect from your first session at Pandora Pilates & Physical Therapy with Dr. Julia and team.
Reformer Pilates Miami: The Science-Backed Fitness & Rehab Solution for 2025
Discover why Reformer Pilates is Miami’s leading solution for fitness and rehabilitation. Dr. Julia Shmurak, DPT, explains the science, results, and expertise at Pandora Pilates & Physical Therapy.