Beginner’s Guide: What to Expect from Your First Pilates-Based PT Session
Welcome to the World of Pilates-Based Physical Therapy in Miami
If you’re reading this, you’re probably a little curious, maybe a bit nervous, and ready to feel better in your body. First of all, welcome! As a Doctor of Physical Therapy, Nationally Certified Pilates Teacher (NCPT), and founder of Pandora Pilates & Physical Therapy here in sunny Miami, I’m here—alongside our incredible team of clinicians—to walk (or should I say flow) you through exactly what to expect from your first Pilates-based PT session.
What Makes Pilates-Based Physical Therapy Different?
Science-Backed Movement Meets Personalized Care
Unlike traditional physical therapy, which often focuses on isolated exercises, targeting only the injured site, Pilates-based physical therapy integrates whole-body evaluation and precise neuromuscular re-education. This approach is efficient for:
Rehabilitation after injury or surgery
Managing chronic pain
Improving posture and mobility
Pre / Post Partum
Preventing future injuries
Preventing bone loss and managing arthritic conditions
Supporting athletic performance (hello, Miami athletes!)
Our sessions blend the evidence-based principles of physical therapy with the core-centered, breath-driven techniques of Pilates—utilizing specialized equipment such as the Reformer, Cadillac, and even the Ladder Barrel (trust me, it’s less intimidating than it sounds).
What to Expect from Your First Session
Your Personalized Assessment
We always start with a conversation. I want to know your story—your goals, your health history, and yes, even that time you tweaked your back lifting your dog or child into the car (no judgment here). This helps me, or one of our skilled team members, create a plan that’s truly tailored for you.
Movement analysis:
You’ll perform some basic movements so I can assess your mobility, stability, posture, and alignment.Goal setting:
We’ll set realistic, actionable goals based on what matters most to you—whether it’s pain-free walking, returning to sports, or simply moving through daily life with more ease..
Meet the Equipment
No need to feel intimidated! Our team will introduce you to the Pilates Reformer and other apparatus in a way that’s accessible and fun. (Pro tip: Miami humidity is no match for our climate-controlled Coral Gables studio!)
Hands-on guidance:
Every exercise will be demonstrated and adjusted to your needs. Expect plenty of tactile cues, clear explanations, and reassurance along the way.You’ll move gently:
Your first session is all about safe, supported movement. We might focus on breathwork, gentle activation, and introducing foundational Pilates exercises.
What to Wear & Bring
Comfortable clothing that allows you to move freely and showcases your form to the therapist (such as leggings, a fitted T-shirt, or athletic shorts).
Grip socks are required for safety and hygiene (we have some cute Pandora-branded pairs available if you forget!).
A water bottle—hydration is key, especially with the Miami heat!
The Pandora Pilates & Physical Therapy Difference
As a physical therapist, NCPT, and founder of Pandora Pilates & Physical Therapy, you won’t just meet me. I’m proud to be joined by a multidisciplinary, collaborative group of movement specialists who work together as a team, with your best interest in mind:
When you visit our Coral Gables or Pinecrest locations, you’re supported by:
Dr. Garreth Bell, DPT – Doctor of Physical Therapy, with expertise in orthopedic and Neuro rehab
Dr. Sam Magee, DPT – Doctor of Physical Therapy, is passionate about evidence-based movement and has a specialty in pelvic floor rehabilitation and women’s health.
Giglia Almeida, PTA – Licensed Physical Therapist Assistant and Pilates teacher, and an expert in rehabilitative movement science
We’re proud to serve Miami, Coral Gables, Pinecrest, and our broader South Florida community with a unique blend of clinical expertise, creative movement, and compassionate care.
Together, we bring years of clinical expertise, diverse specialties, and a shared passion for helping you move and feel your best. Every client at Pandora Pilates is supported by a team that understands the unique needs of Miami’s active, diverse community.
Meet our Team.
Why Miami Chooses Pandora Pilates & Physical Therapy
Expert-led care: All PT sessions are led by licensed physical therapists and assistants.
Small class sizes and private sessions: Get the personalized attention you deserve, with certified teachers trained by yours truly!
Convenient Coral Gables & Pinecrest locations: Easy parking, flexible scheduling, and a supportive community..
Frequently Asked Questions (FAQ)
How is Pilates-based PT different from regular Pilates classes in Miami?
A Doctor of Physical Therapy leads pilates-based PT, integrates rehab science, and is personalized to your health needs, unlike a group fitness class.
Do I need a referral from my doctor?
In Florida, you do not need a referral for an initial evaluation with a physical therapist, but some insurance plans may require one for ongoing sessions. At Pandora Pilates & Physical Therapy, we are a cash-based practice and do not directly accept insurance. However, we gladly accept payments through FSA, HSA, and HRA accounts. We also provide superbills for those with out-of-network benefits from their insurance carrier so that you can submit for possible reimbursement.
Can I do Pilates-based PT if I’m a beginner?
Absolutely! We welcome all levels and tailor every session to your comfort and ability.
How to Get the Most Out of Your First Session
Arrive a few minutes early to get comfortable in the space.
Be open and honest about your symptoms, history, and goals.
Ask questions—there are no silly questions in our studio!
Celebrate small wins—every movement matters.
Learn about our Miami Physical Therapy and Pilates Rehab programs.
Conclusion: Your Miami Movement Journey Starts Here
Taking the first step toward recovery or better movement can feel daunting, but you’re in good hands. At Pandora Pilates & Physical Therapy, our collaborative team—myself, Dr. Garreth Bell, Dr. Sam Magee, and Giglia Almeida—blends clinical expertise with the empowering principles of Pilates to help you feel your best.
Whether you’re in Coral Gables, Pinecrest, or anywhere in Miami, your personalized, evidence-based journey starts here.
Ready to move, feel, and live better?
Book your first Pilates-based PT session today!
Or follow @pilateswithdrjulia for daily tips and community inspiration.
📍 Location: 2780 SW 37 Ave, Suite 300
Miami, FL 33133 – near Coral Gables, Coconut Grove, Pinecrest & South Miami
📞 Call us at: (305) 201-0004
🌐 Book Online: www.pandorapilates.com
📩 Email: hello@pandorapilates.com
Related Resources
For additional support and trusted information, explore these resources:
💬 Interested in collaborating or referring a client?
Pandora Pilates & Physical Therapy partners with Miami physicians, physical therapists, gyms, and wellness professionals. We offer workshops, cross-referral opportunities, corporate wellness, and continuing education for clinicians. Reach out to us via email or call us to learn more. Let’s support your clients’ movement and recovery together.
About the Author
Dr. Julia Shmurak, DPT, NCPT, is a Doctor of Physical Therapy, Nationally Certified Pilates Teacher, and master Pilates Instructor with over a decade of experience in movement science, injury prevention, Pilates Teacher Training, and rehabilitation. She is the founder of Pandora Pilates & Physical Therapy in Miami, serving the Coral Gables and Pinecrest communities with a mission to blend evidence-based physical therapy, performance enhancement, and classical/contemporary Pilates for everyBody.
A University of Miami alumna, Dr. Julia is trained in McKenzie Mechanical Diagnosis and Treatment and is certified in Polestar Pilates for Rehabilitation. She has worked with a diverse clientele, including professional athletes (NFL, NBA, MLS, and collegiate), busy professionals, and individuals recovering from injury or surgery. As a dedicated mother of two boys, she brings compassion, real-life relatability, and clinical expertise to every session. Her medical intuition and curiosity for movement shine through her work.
Connect with Dr. Julia on Instagram @pilateswithdrjulia for more movement tips, inspiration, Pilates Teacher Training news, and Miami wellness community updates.