Pandora Pilates Blog
Benefits of Pilates for Spine Mobility | Miami
Pilates enhances spine mobility, improves posture, and promotes better breathing. Miami PT Dr. Julia Shmurak shares evidence-based tips, a 10-minute flow, and how to get started in Coral Gables & Pinecrest.
Top 7 Beginner Pilates Mistakes (and How to Fix Them) | Miami
A bright, welcoming Pilates studio in Miami, featuring Dr. Julia Shmurak, DPT, NCPT, guiding a diverse group of clients through Pilates basics with supportive props and expert cues.
Beginner’s Guide: What to Expect from Your First Pilates-Based PT Session
Curious about Pilates-based PT in Miami? Discover what to expect from your first session at Pandora Pilates & Physical Therapy with Dr. Julia and team.